Episode 314 | Anxiety and the Homeschool Mom (Jessica Smartt)

Episode 314 | Anxiety and the Homeschool Mom (Jessica Smartt)

Show Notes:

Seasons of anxiety and depression are difficult but can be even more challenging for the homeschool mother. In this episode Jessica shares her experiences with anxiety, highlighting tips for "emergency-level" anxiety as well as chronic, background anxiety.

Host biography

Jessica is a wife, homeschool mom of three, author, and blogger. She lives in sunny North Carolina on a big family farm with chickens, goats, cousins, and lots of mud.

Resources

20 Things to Do When You're Anxious

Change Your Brain, Change Your Life by Dr. Daniel G. Amen

Calm My Anxious Heart by Linda Dillow

Dr. Oz’s Anxiety Diet

Connect

Jessica Smartt | Instagram | Facebook | Website

Homeschooling.mom | Instagram | Website

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Show Transcript:

Full transcript coming soon.

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